An acute respiratory illness, asthma occurs in a person when the bronchi in the lungs have a reaction and they start to spasm. While asthma attacks, the bronchial sacs are filled with mucous and hence the patient suffers from breathing difficulties. The reason behind the occurrence of asthma is that the skin of lungs begins to swell gradually and face difficulty contracting and expanding when a person breathes. These attacks can be mild and can sometimes be very serious. These sorts of attack may affect a child, a middle aged person, an old person and even a woman. Here we will discuss how woman should handle asthma:
It is really important for a woman to first identify why she is suffering from asthma attacks. It is then necessary for her to keep herself away from the object she is allergic to, this way she could reduce the severity of the attack. Thus, it is very necessary to discover the person`s sensitivity towards any object called allergens. The best possible way to avoid asthma is to stay away from reactive allergens.
It is equally important for women to include such food in diet which reduces asthma attacks. Women should make it a habit to include salmon, tuna and mackerel, rich with Omega 3 fatty acids in the diet. The magnesium content in spinach, almonds, cashews, sunflower seeds, beans and tofu also helps a great deal in reducing asthma attacks. It is advisable for women to take fruits and vegetables high in vitamin C and B because they help in reducing stress and inflammation. Women are advised to drink purified water. Researches have proved that chlorine irritates receptors in throat and lungs.
Women are expected to continue practicing their breathing exercises daily. Slowly breathing and inhaling through the nose can prove to be a really effective strategy as it can slow down and sometimes stop an asthma attack. When woman is under asthma attack, it is advisable to relax and breathe in through the nose and out through the mouth so that the respiratory muscles are strengthened.
Women should use essential oils to handle asthma. Marjoram, rose and frankincense are proven oils that help in expansion of lungs and helps in deep breathing. Chamomile, fermium, lavender, rose help relax bronchial muscles. However, a woman is advised to test the oils before using because it can probably act as an allergen. As far as the usage of oils is concerned it can be dropped in a warm bath or used on the soles of the feet. Try using lavender and eucalyptus during an asthma attack because they help you relax and get you out of the symptom.
Thus, if some changes in diet are made and few precautions are taken, asthma can be easily overpowered. However, no disease is bigger than a person’s will power to fight it. Depending on the severity of the asthma, one should always remain in touch with doctor and follow instructions.
Tags : Women, inhaler, asthma, broncitis