Body weight can be reduce either by decreasing calorie intake or increasing the number of calories you burn. Hence exercise is essential to burn all extra calories. You can follow these exercises to reduce weight:
Warm up exercises are a essential as you have to prepare the body for a state of activity. Warm up exercises increases the flexibility of the muscles and also reduces the chances of injury. Slow walking, trunk rotations, or low intensity movements are enough to warm up your body. Then you can concentrate on muscular strength and endurance exercises. Simple weight exercises with push-ups and sit-ups.
Aerobic workouts is quite helpful to keep you in shape. Brisk walking, cycling, aerobic machines, or swimming not only burn calories but keep your heart healthy also. People who are suffering from obesity and joint problems at the same time, swimming is the best remedy as you can burn even more calories with much less stress on your joints. Give at least half an hour to aerobic exercises daily.
Resistance training, and weight training both can help to stay slim and shaped by building muscle and raising metabolism. Resistance training is an exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, or endurance. The external resistance may be dumbbells, bricks, bottles of water, or any other object that causes the muscles to contract.
Any exercise program is incomplete in the absence of cardiovascular exercises. Cardiovascular exercises do the main job of burning unwanted calories, reducing fat, and strengthening heart and the lungs. Therefore brisk walking, swimming, cycling, skipping and rowing are fantastic fat burners.
Playing games like tennis, basketball, badminton every day, are good way to lose a few kilos, while enjoying yourself. Always remember, exercise throughout the week and do not too much in one-day.
Also change your eating habits. Add grapefruit, apple cider vinegar, peppers, green tea, salmon and sardine fishes, lean beef, vegetables and fresh fruits, oatmeal, beans, peas, peanut butter in your meal.
Tags : Working out, Gym, Fitness, Warm up, games