Every woman desires for smooth, skinny, well- toned legs as they are always hot and permits you to wear whatever you want. Getting toned legs takes effort but the results are great accordingly. Here we are sharing some tips to own lean, skinny and firm legs:
Up stairs and down stair
Say bye-bye to elevator and use stairs and soon you will realize how much it would benefit your legs to take the stairs instead. For the first time, you will really feel tired but don`t worry, you will gradually accustomed to it. It is also beneficial for your thighs, calves and glutes.
Stretch your legs
It really don`t take time. Whenever you bend down to tie your shoe, wear your stocking, or pick something up from the floor, it gives you a chance for leg stretch. And stretching your leg muscles will definitely helpful in fulfilling your dream of leaner legs.
Take a pair of comfy shoes and start for evening or morning walk and increase number of kilometers gradually. If you are going to office let your two wheeler or four wheeler take some rest at home and use your two legs for pleasing results. It is beneficial not only for you but for environment also.
Instead of burning other fuel, burn your body fuel. Yes, burn extra calories by cycling. Cycling is a great exercise to keep your legs in shape, particularly your front thigh.
Follow Some Exercise
You can rely on Aerobic exercise. For good results you must do it at least thrice a week and for faster result do it four to five times a week.
Then Lunge is a great leg exercise for conditioning all leg movements that targets most of the major muscles within the leg and shapes them fast. Follow these steps for it:
Stand with your feet shoulder width apart.
Take one big step forward with your right foot.
Put your hands on your hips for balance
Lower your body straight down until your back leg forms a right angle at the knee.
Raise yourself back up slowly using your leg muscles
Do the same with left leg. (Do 3 sets of 30 repetitions for each leg. )
For those who want fast results Heel raises is best answer. Come and follow these steps:
Stand with your feet wider than shoulder width apart.
Put your hands on the hips
Raise your body onto your tiptoes and hold it for few seconds
Lower back slowly (Do 3 sets of 40 repetitions )
Then Squats is another leg exercise for toning the buttocks and upper thighs that demands lot of work from the muscles in your buttocks and legs both going down and coming up.
For toning inner and outer thighs Plies is ideal. For it — stand with your feet slightly more than shoulder width apart; take a small step out with each foot and turn your feet outward like a duck; place your hands on your hips; lower your body slowly down about six inches and raise it back up gradually. (Repeat the movement for 3 sets of 30 repetitions)
Tags : Legs, thin, toned, run, stretch, workouts