Eating is the best way to lose weight. Seems paradoxical but it is true. The body requires constant nourishment in order to function at its top capacity and to burn fat more expeditiously. The ideal way to do this is to eat four to six small meals a day. Taking food in right combination and proportion is also very important.

Here are some tips that you can pursue to keep yourself in shape:

Drink lots of water
Intake of water helps in reducing weight, see how — start drinking one or two glass of water or fruit juice every morning before having breakfast and you will feel full when you start eating. Hence, you will eat less and you will be recharged only by the drink. Water is also quite helpful in digestion of food.