Are you tired of the incessant cough that has stayed on ever since you had that flu? Does your face turn red every time you cough up a sizeable amount of phlegm? You probably have contracted bronchitis which is caused due to a virus. Bronchitis may result in severe coughing and breathlessness and it is best that you take necessary steps to cure it. If you are hesitant in taking antibiotics, here are some easy to follow home remedies that can help you cure bronchitis and redeem your healthy self.   Read More...

A diet that is rich in iron is essential to prevent diseases such as anaemia. A lot of people suffer from anaemia and the major cause for this disease is an unbalanced diet. So if you are someone, who is suffering from anaemia it is important that you follow a diet that provides you a good quantity of iron. Many food items such as oysters, mussels, pork, chicken or beef liver are rich in iron, but the summer heat may not be ideal for the consumption of these items on a regular basis. For health reasons, it would be advisable that you plan a di... Read More...

The bond of food and body is something that most of the people interpret in a wrong manner. The general perception is that cutting down food tends to reduce weight but it works the other way round. Having food in a planned and effective manner is what reduces the extra inches in a healthy manner without introducing weakness within the body. A healthy diet plan for 7 days may include: Day 1 Breakfast may comprise fruit diet with a glass of skimmed milk. Amongst the fruits, bananas should be avoided. For lunch, chapati or whole wheat bread serv... Read More...

Mustard oil is extremely popular in India. This multifaceted oil is extensively used in cooking as well as cosmetic and beauty purposes. It is placed among the cooking oils that are low in saturated fats. The mustard plant is very versatile. The seeds are not only used for extracting oil, but as a spice too. The leaves are cooked as a vegetable. It is a common food additive that enhances taste and nutrient value of any food. Here are some of the most well known health benefits of mustard oil: 1.Mustard oil is known to be a very strong stimulan... Read More...

A good foot massage can take away all your exhaustion. If you are really tired and need a quick fix to rejuvenate your body, a foot massage is really what you need. However, for most people, it is not possible to keep spending on massages. It is expensive to visit spas all the time but fortunately, there are some other alternatives to them. A good electric foot massager can do a world of good to you. So if you have been tottering around in seven stilettos, it is time to invest in a good quality foot massager. There are several types of them and... Read More...

Protein is a very important component of a balanced meal. Proteins are also the building blocks of the body and are vital for growth and sustenance. It is a macro nutrient and should be included in your diet in adequate quantities. The body is able to produce a lot of amino acids, but some essential amino acids have to be consumed externally. For women aged 19 to 70 years, the recommended daily intake is about 46 grams and for men aged 19 to 70 the recommended daily intake is about 56 grams. If you consume any proteins in excess of this amount,... Read More...

Mandira Bedi unveils the May issue of Women's Health magazine at Hotel The Orchid in Vile Parle, Mumbai. Mandira Bedi addresses media during the launch of Women's Health magazine's May issue at Hotel The Orchid in Vile Parle, Mumbai. Mandira Bedi shows off the May issue of Women's Health magazine while she strikes a pose for the photographers. Mandira Bedi signs the cover page of Women's Health magazine's May issue during the launch. Mandira Bedi poses for the shutterbugs during the launch of Women'... Read More...

Running on a treadmill is not like running outdoors. The experience, the setting and the benefits are all different. When you are running on a treadmill, the belt of the treadmill assists in leg turnover, which makes you go faster and longer. On the other hand, the same does not happen when you are running outdoors. This leaves you with a road running pace which does not match your pace on the treadmill at all. In addition, you may feel tired faster when you are running outdoors as compared to when you are running on the treadmill.   Read More...

With the temperatures in summer soaring, most of us make a rush to buy coolers and air conditioners to regulate the temperatures in our houses to help us live through the summers comfortably. But, we forget the fact that just regulating our external environment isn’t enough. We also need to take care of our internal environment and take steps to manage our body heat so that the body can function well. The normal body temperature of a human body is 98.6 degrees. A steep spike or sharp decline or any imbalance in this body temperature can ... Read More...

Acidity is often considered a very slight discomfort. Only those who suffer from it can tell you how difficult it is to even breathe when you are suffering from acidity. If you suffer from it often too, there is no need to go pill popping. Here are some simple home remedies to help you: It is a common misconception to drink aerated drinks or soda to cure acidity. If you must, drink about 20 ml of Limca or any other lemon based drink with half a lemon squeezed into it. Otherwise, opt for chamomile or any other herbal tea instead. A g... Read More...

Bloating and constipation are a bane for many a woman. Unfortunately, one seldom comes without the other. If you have constipation, you are more like to experience bloating as well and if you have been feeling bloated, perhaps it is because constipation is soon to follow. Fortunately, there are ways in which you can make some simple lifestyle changes that keep both bloating and constipation at bay. Here’s what you can do to ensure that you never have to feel uncomfortable due to either bloating or constipation. Avoid processed foods ... Read More...

Temperature is rising and there go the baggy jackets and long coats which perfectly conceal the flabs. It's time of the year to shed not only the layers of clothing, but also the extra weight gained during winters. Summertime is the best time to lose weight because the greasy junk food isn't appealing at all and the heat prompts us to make lighter, healthier and more refreshing food choices.   Read More...