Depending on the risk level of the person there are many ways to prevent cardiac problems. The prevention of cardiovascular disease is more helpful when the causes of the disease in prevented. Certain risk factors, like old age, gender and family history, are not changeable and hence prevention is not possible. In order to prevent any type of heart disease the causes must be first determined. One of the effective ways to prevent cardiac diseases is to quit smoking tobacco which is one of the major factors causing various heart problems. Regular cardiovascular exercise such as jogging, aerobics, running etc are also helpful in prevention of cardiac problems. In addition to regular exercises one must also inculcate healthy eating habits which are extremely helpful in keeping various heart diseases at bay. There are several other ways to prevent cardiac problems and implementing these preventive measures in the first step to having a healthy heart.
The American Heart Association had reported that one the major causes of heart diseases is the build up of plaque in the arteries, partially due to a high cholesterol and fat diet. Therefore a combination of healthy diet and exercise is one of the bets ways to prevent cardiac problems in a number of overweight people. Some physicians may also prescribe cholesterol-lowering drugs, like the statins to lower the risk of heart diseases. Other medicines like Aspirin are also prescribed, as it is known to lessen the clot formation which generally leads to strokes and myocardial infarctions. One of the best possible ways to reduce the risk of cardiac disease is keep the total cholesterol under 150. Studies have showed that people with total cholesterol below 150 had less chances of getting coronary heart disease.
Other ways to prevent cardiac problems is to lead a stress free life, indulge in lots of healthy socializing and get at least eight hours or uninterrupted sleep. In our society people are more at a risk of heart problems due to maddening deadlines at the work place, strained persona relationships and other social and psychological factors. We need to prioritize and ask ourselves is all the stress for a few couple of dollars worthwhile. Leading a happy life is the best way to prevent cardiac problems and most people have forgotten how to smile these days. Spending more time with loved ones and nurturing your passions and hobbies are some simple yet effective ways to keep your heart healthy.
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