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Health and Beauty |
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| Health has been defined in various ways. One of the most accepted definitions of health has been given by World Health Organization (WHO). According to WHO "health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." in recent times it has also included the phrase “socially and economically productive life”. However, this definition has also been criticized several times.
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Staying healthy and fit is an active process. To maintain your good health, you need to include the following elements :
- Nutrition : It is a branch of science which deals with food habits of people and how their health is affected accordingly. For example if you take too much of calories then it will cause heart disease, obesity and diabetes. It is also the study of food and dietary supplements, cure and prevention of disease etc. It suggests which food to eat and what is good for health. For example that eating fibrous food will reduce the chances of having colon cancer, in take of Vitamin C will strengthen the teeth and will prevent gums. Vitamin C also helps in improving immune system. It is to note that excesses,deficiencies and imbalance in diet can take a toll on the health of a human being.
- Exercise : Performing some activities to maintain a sound health and also to ensure physical fitness is the called exercise. It is a necessary step to remain healthy. Diseases such as heart problems, cardiovascular disorder, cancer, obesity, back pain, type 2 diabetes can be prevented if you indulge in regular fitness activities. It also helps to build muscles, maintain weight and and also give boost to physiological well being. The immune system is also strengthened by exercising. Joint pains can also be avoided if regular physical activities are carried out. Physical exercises can be divided into three types : (a) Aerobic Exercise – (b) Aneorobic Exercise and © Flexibility Exercises.
- Hygiene : It is the way of keeping the body clean so that infection and illness can be avoided. It helps the body to protect itself from infections. Bathing, brushing teeth, washing hands, washing food before it is cooked are considered hygienic activities.
After realizing the need to maintain good health, many offices and organizations are introducing wellness programs for their employees. It will indirectly help in increasing productivity and gaining the loyalty of the staff. Thus companies are setting up fitness centers, publishing newsletters on health issues and giving opportunity to their staffs to access health coaching,
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