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How exactly does one do it?
Vipassana is all about awareness and observation. You essentially start by watching your breath. This is however not breath control like pranayama, but a simple non-judgemental observation of breath. Buddha is said to have chosen breath as a starting point because it is something that is with you all the time. Practice sharpens mind and makes it sensitive to sensations normally ignored. The next step is to observe bodily sensations without reacting to them. The rhythms of the body are thought to be the very law of the Universe, at an experiential level. Everyday Use
The best results are achieved by continuous practice. Goenka recommends two hours of meditation daily - once in the morning and once in the evening that in effect cleans the mind of impurities and negativities. If this is not done regularly, just like lack of bathing leads to accumulation of impurities and serious consequences, so also this too would have negative results. For a hectic lifestyle this may be next to impossible, but continuous practice results in time gain as less energy and time needs to be expended on tasks. Vipassana can become a whole new way of perceiving the world while being "insightful" every waking moment. The very act of living in the moment; being aware of every instance in that moment without being judgemental, is in itself the best application of Vipassana.
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