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Home » Health & Wellness » Yoga & meditation »
Breath awareness
Stage B
Become aware of your natural breathing. Imagine you're breathing in and out from your heart. Count every inhalation and exhalation from 50 to 0. Inhale 50, exhale 50; inhale 49, exhale 49, and so on. If you lose count, start again. If you are short of time, practise for 10 to 20 counts.
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