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For those who have been diagnosed as having a heart problem this is one book that you must read. Written by Dr.Dean Ornish, the book is called the 'Program for Reversing Heart Disease'.Based upon conclusions from his own research study--namely that heart disease can often be halted or even reversed simply through appropriate changes in lifestyle--Ornish presents a simple but comprehensive programme involving diet (recipes included), meditation, visualisation, stress management and moderate exercise. Dr. Ornish's programme has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step.
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