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Healthy Dessert Recipes

Submited by- Team Sitagita on 29 Aug, 2011 HEALTH  WOMENS & KIDS HEALTH  

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Healthy dessert recipes can be prepared at home without much hassle and ensure the ending of a sumptuous meal on a healthy note. The very name of dessert is mouthwatering and a full course meal is literally incomplete without a yummy dessert. Healthy dessert recipes are perfect for the health conscious people of the generation of today. Some of the Indian dessert recipe includes puddings, pies, sweets etc. Healthy recipe for desserts are recommended by the nutritionists and dieticians so that your meal ends with the taste of sweet without adding to the fat consumption.

Some of the healthy dessert recipes are enlisted below:
  • Apple Cake
  • Banana Creamed Fruit
  • Apple Bread Pudding
An easy dessert recipe that is absolutely mind blowing is "apple cake".

Ingredients:

  • 1 cup whole wheat flour
  • 1/4 cup soft margarine
  • 1 cup all-purpose flour
  • 1/2 tsp salt
  • 2/3 cup brown sugar, packed
  • 1 1/2 cups buttermilk
  • 2 1/2 cups apples, cored and finely chopped
  • 1 tbsp cinnamon
  • 1 tsp baking soda
  • 1 tsp baking powder
Toppings:

  • 2 tbsp chopped nuts
  • 2 tsp cinnamon
  • 1/4 cup brown sugar, packed
Method:

Use an electric mixture to mix sugar and margarine in a large container. Buttermilk should be beaten next. Then add some baking powder, baking soda, flours, cinnamons, apples and salt and stir to mix properly. Grease the base of a baking pan and spread the mixture evenly over it. Bake the mixture for 40-45 minutes at the temperature of 350 degrees.

"Banana Creamed Fruit" is another one among the numerous healthy dessert recipes. It can be made at home as it is another easy healthy dessert.

Ingredients:

  • 2 cups sliced fresh fruit (peaches, berries or other)
  • 1 tbsp icing sugar
  • 1 egg white
  • 1 large banana, mashed
  • 1 tsp lemon juice
Methods:

Beat the white of the egg in a bowl until it turns foamy. Icing sugar, lemon juice and banana should be added next. The mixture should be beaten until it takes the form of stiff peaks. Add fruits for toppings and garnish the dish with cream.

Another delicious as well as healthy dessert recipe is "apple bread pudding".

Ingredients:
  • 1 cup brown sugar, packed
  • 4 slices cinnamon raisin bread (slightly stale), cubed
  • 1tsp vanilla
  • 1 tsp ground cinnamon
  • 1 cup peeled and chopped Granny Smith apples
  • 1 cup evaporated 2% milk
  • 1 tsp nutmeg
  • 2 eggs
  • 1 cup skim milk
Method:

Oven should be preheated at 350 degrees. Toss the cubes of bread and apples in a large vessel. Brown sugar and eggs should be whisked in a different vessel. Then skim milk, vanilla, cinnamon, evaporated milk, nutmeg should be added whisked. The mixture of egg and milk should be poured on top of the apples and the cubes of bread. The bread will absorb the liquid after stirring properly. Then the mixture should be transferred to 8*8 baking pan, the bottom of which is greased beforehand. The mixture should be baked for 50 minutes until the bread becomes golden brown in color.

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