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How to take care of your feet?

Dos

  • Examine your feet daily for injury blisters, cracks, scratches. Pay particular attention to the areas between the toes.
  • Avoid extreme temperature, whether hot or cold. Protect your feet from hot objects (hot pavement in summer, silencer of motorbikes).
  • Wear properly fitting cotton socks.
  • Check shoes and socks for any foreign objects daily. Check your feet at the end of the day.
  • Inform your doctor about any change in skin colour, pain or any abnormal sensation such as tingling, burning and pricking sensation.


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