Tweet

Dos

• Examine your feet daily for injury blisters, cracks, scratches. Pay particular attention to the areas between the toes.
• Avoid extreme temperature, whether hot or cold. Protect your feet from hot objects (hot pavement in summer, silencer of motorbikes).
• Wear properly fitting cotton socks.
• Check shoes and socks for any foreign objects daily. Check your feet at the end of the day.
• Inform your doctor about any change in skin colour, pain or any abnormal sensation such as tingling, burning and pricking sensation.