Medical news is no longer the doctor's priority. We all need to know how to take care of ourselves. What does our body need? What are the danger symptoms we need to be wary of? How savvy are you health wise? Take the quiz below and find out.

1. You should exercise at least:
Two days a week
Three days a week
Four days a week
Five days a week

2. Which one of the following oils is bad for your cholesterol count?
Olive oil
Coconut oil
Mustard oil
Soya oil

3. What is the most important thing to drink every day?
Milk
Water
Fruit Juice
Tea

4. How many serving of fruits and vegetables should you have per day?
Two
Three
Four
Five

5. Which of the following have anti cancer properties?
Rice
Garlic
Fish
Apples

6. Cooking in which vessel is said to bring about Alzheimer's disease?
Aluminium
Iron
Copper
Porcelain

7. Chicken soup is a good remedy for:
Stomach ache
Brain fever
Colds
Arthritis

8. Excessive fatigue and thirst are symptoms of:
Diabetes
Depression
Alcoholism
Viral fever

9. Seeing the rainbow effect around lights is indicative of:
Being sunny natured
Glaucoma
Meningitis
Nervous disorder

10. Intense sweating and nausea are indications of:
Heart attack
Paralytic stroke
Indigestion
Diarrhoea

Answers:

1. Four days
2. Coconut oil
3. Water
4. Five
5. Garlic
6. Aluminium
7. Colds
8. Diabetes
9. Glaucoma
10. Heart Attack

If you have got:
10 answers right, you have an excellent awareness of what's good and what's bad for you.
7 answers right, you have good information of health issues.
5 answers right, you have an average knowledge.
Less than five answers right, you really need to get better informed on this topic. If not, your health could be at serious risk.

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