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Home » Health & Wellness  » Health Tips for Women »  BPO work force-Improve your life!
  • Try to follow a regular sleep schedule
  • Make sleep your top priority. At least till your body gets adjusted, avoid doing things that will keep you alert and awake when you need to sleep.
  • Get dark, solid curtains for your bedroom. Wear an eye mask to get total darkness. Even a bit of light can make your body react and tell you it's time to wake up!
  • The temperature in your room has to be kept cool and soothing.
  • See that you are not disturbed on any count. Family members need to be given proper instructions to this effect.
    • BPO work force-Improve your life!
  • Play relaxing music. Suddenly the market is flooded with soothing music meant especially for people who need some external inducement - so stock yourself with your fave music.


  • It is better and will make you more productive if you can snatch at least a half hour shut eye before you leave for your job.


  • Even before you start on your job, practise keeping awake at nights.


  • Always wear dark glasses when you leave for home in the morning. This way, your body does not get alerted by the sunlight to keep awake during the day.
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  • Play relaxing music. Suddenly the market is flooded with soothing music meant especially for people who need some external inducement - so stock yourself with your fave music.


  • It is better and will make you more productive if you can snatch at least a half hour shut eye before you leave for your job.


  • Even before you start on your job, practise keeping awake at nights.


  • Always wear dark glasses when you leave for home in the morning. This way, your body does not get alerted by the sunlight to keep awake during the day.


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