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• Try to follow a regular sleep schedule
• Make sleep your top priority. At least till your body gets adjusted, avoid doing things that will keep you alert and awake when you need to sleep.
• Get dark, solid curtains for your bedroom. Wear an eye mask to get total darkness. Even a bit of light can make your body react and tell you it`s time to wake up!
• The temperature in your room has to be kept cool and soothing.
• See that you are not disturbed on any count. Family members need to be given proper instructions to this effect.
• Play relaxing music. Suddenly the market is flooded with soothing music meant especially for people who need some external inducement - so stock yourself with your fave music.



• It is better and will make you more productive if you can snatch at least a half hour shut eye before you leave for your job.



• Even before you start on your job, practise keeping awake at nights.



• Always wear dark glasses when you leave for home in the morning. This way, your body does not get alerted by the sunlight to keep awake during the day.
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• Play relaxing music. Suddenly the market is flooded with soothing music meant especially for people who need some external inducement - so stock yourself with your fave music.



• It is better and will make you more productive if you can snatch at least a half hour shut eye before you leave for your job.



• Even before you start on your job, practise keeping awake at nights.



• Always wear dark glasses when you leave for home in the morning. This way, your body does not get alerted by the sunlight to keep awake during the day.