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  • Healthy Eating Habit is a key to a good health. Eat well-balanced meals in small portions 5-6 times throughout a day. Intake of salads, fruits, vegetables, sprouts; low-fat dairy products and proteins are good for health.

  • Drink lots of water as much as you can. Water flushes toxins from the body.

  • Quit smoking. Its injurious to health. Researchers have found that women who smoke suffer from many health problems. Smoking causes serious health issues and affects pregnancy.

  • Stay away from high stress and depression. Try out relaxation techniques to handle stressful situations in a batter way. Practice Yoga focusing on deep, rhythmic breathing accelerating healing. Meditate sitting in a comfortable position and bring mental, physical and spiritual world to balance.

  • Pamper yourself for better health. Go for frequent spa sessions, aromatherapy and messages to pamper your body. It is a wonderful technique to restore peace and balance within the body, mind and spirit.

  • Exercise to keep yourself active. Go for morning walk, night walk, jogging, and climb stairs to stay fit and active. Join a fitness club or gym for workout and exercises.


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