Home » Health & Wellness  » Eye care »  Preserve the vision
Preserve the vision
  • Never use hot water to wash your eyes. Close your eyes and sprinkle cold water on your lids for a few minutes. Doing this every morning before sunrise will help the eyes remain healthy.

  • Don't strain your eyes. Blink often. Take a break from the book or computer screen and look into the distance, taking care to blink often. If you think your eyes are getting tired, rest them for a while.

  • Don't expose your eyes to bright sunlight. Take care to shield your eyes with a cap or sunglasses.

  • Insufficient sleep also tells on the eye. Make sure you get your nine hours of the dreamless. It adds a sparkle to your eyes.

  • Drink adequate water. Eight glasses of water a day is a must.

  • Protect your eyes from air conditioners, fans and even strong winds. They all tend to dry out your eyes. This leads to other eye problems.

  • Believe it or not but constipation and stress do affect eyes adversely. Make sure you move your bowels everyday and do de-stress.

  • Eat carrots regularly. Greens help as well. A healthy diet is invaluable.

  • Keep your eyes clean and well rested.



Post Comment
Name :
Email :
Comments :