Home » Food Pyramids » Guidelines There are various food pyramid guidelines available in the market along with the food guide pyramid or food pyramid. The food pyramid guidelines are formulated by a large number of scientists as well as researchers who are a specialist in this field. The food pyramid guidelines help the people in formulating good food habits and will also help them in staying healthy.

A food chart is given below which helps you in knowing the amount of food to be served to children as well as teenagers. This is an important food pyramid guideline which you can have a look at. Scroll down to know more:

    Preschool children Most children as well as Teenage girls Teenage boys Bread, Cereal, Rice, Pasta 6 servings 9 servings 11 servings Fruits 2 servings 3 servings 4 servings Vegetables 3 servings 4 servings 5 servings Milk, Yogurt, Cheese 2-3 servings 2-3 servings 2-3 servings Meats, Fish 5 ounces 6 ounces 7 ounces

Source: drpbody.com.

Food pyramid guidelines also includes variety, balance as well as moderation. Variety is an important part of this. If you are taking in a variety of food this means that you are also intaking various types of minerals, vitamins as well as proteins. According to the food pyramid guidelines, any singly food cannot give you the intended amount of vitamins, proteins as well as minerals. So there should be variety of food in your lunch, dinner as well as breakfast. You will also get a choice from which you can select the food you like. Also there should be various colors of food included in your meal. This will also help you in getting various ranges of food.

Balance food is also a major part of the the food pyramid guidelines. This term actually means that you should take right amounts of food and should include all the various groups in your food. This will also help you will also get lots of nutrients as well as minerals and also proper amount of calories. Moreover this will also help you to get the right growth and development.

Another important food pyramid guideline is moderation. This is important because this will help you in not to eat too much food of any particular amount. This will also help you in maintaining your calories and will also help you getting proper amounts of nutrients and minerals.

Food pyramid guidelines also depends upon your size and weight as well. The servings of food will also depend upon your size. Thus children will have a different type of servings and the adults have different types of serving types. You will also find that a right amount of food and its servings will depend upon the age, sex, activity level as well as body size.

Another important food pyramid guideline is that you should always eat less from the top levels of the food pyramid and more from the bottom level of the food pyramid.

Know more about food pyramid and its various facts from the sitagita.

    Preschool children Most children as well as Teenage girls Teenage boys Bread, Cereal, Rice, Pasta 6 servings 9 servings 11 servings Fruits 2 servings 3 servings 4 servings Vegetables 3 servings 4 servings 5 servings Milk, Yogurt, Cheese 2-3 servings 2-3 servings 2-3 servings Meats, Fish 5 ounces 6 ounces 7 ounces