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A spicy chicken dish - easy to make and low on calories - perfect, don`t you think?

Ingredients:

Method :

Combine the first 7 ingredients. Melt the butter in a Dutch oven. Saute the onion and garlic for 3 minutes. Stir in the spice mixture and saute for 3 more minutes. Add the chicken and saute for 10 minutes. Stir often. Combine the curd and tomato paste, stir with a whisk. Add the curd mixture and potato to the water in the pan. Bring it to a boil and cover. Reduce heat and simmer for 1 hour. Stir occasionally. Serve with rice.