Home » Food and Drink »  Go Healthy »  Lose weight - Keep Great Health Here are some more great ideas that you absolutely need to remember while you work at staying trim and keeping healthy. Increase the consumption of complex carbohydrates like whole wheat, jowar and bajra.Restrict the use of refined products such as maida on a regular basis.Restrict cholesterol rich foods.Reduce your sugar consumption.Eat lots of raw fruits and vegetables in every meal, so you get your quota of vitamins, minerals and fibre.Limit your salt intake - try using herbs and spices to complement the zing of salt.Avoid processed foods - eat more fresh and natural foods instead.Eat a little at a time.Don't skip meals and eat at regular intervals.Drink plenty (6-8 glasses) of water.Exercise regularly. Walk at least for 20-40 minutes every day.