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Home » Food and Drink » Go Healthy » Detox Foods You Can Do With
How about giving your body a healthy, fresh start? Moreover, if you're thinking about lowering your weight, have you considered "eating clean? It's a great first step to detoxing your body.
The Great Six to Detox
Green Vegetables. Tucking into crunchy, green, leafy vegetables are the best favour you can do your body! Eat them raw, juice them or throw them into a soup. The chlorophyll in green vegetables washes out environmental toxins and protects the liver.
Fruits. They are full of all the good things! Get your quota of fibre, vitamin C, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than fresh strawberries, a ripe mango or a perfect pear!
Garlic. Add it to sauces and soups. It helps activate liver enzymes, that filter out toxins. It has great cardio benefits as well.
Cabbage This potent veggie helps activate the two main types of detoxifying enzymes in the liver. Shreds of cabbage in your salad, cooked cabbge or cole slaw anyone?
Green tea is an antioxidant, and contains catechins, which helps stimulate the liver. It's a great way to get more fluids into your system during the hot months
Lemons are perfect for any season! Fresh, citric and easily available. Loaded with Vitamin C, it is known as the "detoxin vitamin. Go for fresh lemonade, squeeze it over a salad, add it to iced tea or float a slice in icy water. It converts toxins into a water soluble form, making it easy to flush them out of your system.Cleanse your system with these detox foods and give your body a new lease of life
Green Vegetables. Tucking into crunchy, green, leafy vegetables are the best favour you can do your body! Eat them raw, juice them or throw them into a soup. The chlorophyll in green vegetables washes out environmental toxins and protects the liver.
Fruits. They are full of all the good things! Get your quota of fibre, vitamin C, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than fresh strawberries, a ripe mango or a perfect pear!
Garlic. Add it to sauces and soups. It helps activate liver enzymes, that filter out toxins. It has great cardio benefits as well.
Cabbage This potent veggie helps activate the two main types of detoxifying enzymes in the liver. Shreds of cabbage in your salad, cooked cabbge or cole slaw anyone?
Green tea is an antioxidant, and contains catechins, which helps stimulate the liver. It's a great way to get more fluids into your system during the hot months
Lemons are perfect for any season! Fresh, citric and easily available. Loaded with Vitamin C, it is known as the "detoxin vitamin. Go for fresh lemonade, squeeze it over a salad, add it to iced tea or float a slice in icy water. It converts toxins into a water soluble form, making it easy to flush them out of your system.Cleanse your system with these detox foods and give your body a new lease of life
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