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All of us are conscious of calories, but most of us are not aware of the calorie content in different kinds of food. Ambiga Sekhar, our expert Dietician has given a calorie reckoner.

Calorie Reckoner

FOOD ITEM

KC

FOOD ITEM

KC

RICE ½ CUP 25 g 85EGG --1 MED. 85 WHEAT RAVA 25 g85 MEAT 50 g 85 OATS 25 g 85 FISH 75-100 g 85 VERMICELLI 25 g 85 APPLE 1 Small 40 IDLI 1 No 85 BANANA ½ Small 40 CHAPATTI 1 No 85 CUSTARD APPLE 1 small 40 UPMA ½ Cup 25 g 85 DATES 2 nos. 40 NOODLES ½ Cup 25 g 85 GAUAVA 1 Med 40 POTATOES 100 g 85 JACKFRUIT 3 Pcs 40 BREAD 1 Slice 85 MANGO 1 Small 40 DAL ½ Cup 25 g 85 ORANGE 1 Med 40 OIL/GHEE 1 tsp 45 PINEAPPLE 1 Slice 40 MILK 100 ml 65 SAPOTA 1 Small 40 BEEF 75 g 85 SWEET LIME 1 Med 40 CHICKEN 75 g 85 MARIE BIS 1 No. 15 LIVER 75 g 85 SUGAR 1 tsp 20 PORK 75 g 85 COCONUT 100 g 444 SOFT DRINK 200 ml 200 HORLICKS 2 TSP 45 ALCOHOL 1 PEG 100 VADA 25 g 60 BEER (1 GLASS)240ml 112 BAJJI 25 g 60 JAM 1 tsp 20 ICE CREAM 100 g 205 GROUNDNUTS 10 g 56