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Start Your Day with Fruit

Make a habit of drinking juice or complementing your traditional Indian breakfast with naturally sweet sliced or dried fruit.

Try a 'Grate' Idea

Chop or shred vegetables such as spinach or carrots. Add to your curry or any dish that you might cook. Loads up on nutritive highs.

Get creative with pizza

Make it deluxe with vegetable toppings: broccoli florets, carrot shreds, chopped spinach, capsicum strips, chopped tomato or any other veggie.

Bake with Fruits and Vegetables

Use pureed fruit apples, prunes, bananas, peaches in place of about half the fat in recipes for baked goods. For flavour and texture, blend in shredded carrots or dried fruits.

Up the Veggie Quotient at Dinner

Make a quick stirfry. Combine just about any vegetable with pasta, rice or add them to soup. These are great ways to use up fresh vegetables before they get spoiled.

Stuff an Omelette with Veggies

Create a hearty meal with crisp, tasty vegetables such as broccoli, carrots, capsicum, tomatoes or onions.

When You Eat Out, Order More Vegetables and Fruits

Choose a vegetable appetiser or soup. Order a salad or side dish of veggies or legumes with a meal, or have fruit for dessert.

Stock your Fridge with Raw Veggies and Fruits

They're nature's fast food leaned, fresh and ready to eat.