
Onam, a festival native to Kerala , reveres the memory of a local demon king, Mahabali, who was ousted from his kingdom by Lord Vishnu. So attached was the king to his country and subjects, that he was granted permission to return once a year. The day is celebrated with much gaiety and enthusiasm with sports, snake boat races, songs, floral decorations, dances and, of course, many splendoured feasts.
1. Cucumber Pachadi
A refreshing yoghurt- based salad.
Ingredients
Cucumber 250 gm.
Curd- 1 cup
Ginger- a small piece, chopped
Chilli powder- to taste
Mustard powder- to taste
Coriander leaves- a few
Cumin seed powder- to taste
Salt- to taste
Pepper- to taste
Method
Peel and grate cucumber. Mix curd with the spice powders and beat well, adding salt. Mix in cucumber and ginger. Decorate with a sprinkling of chilli powder and coriander leaves.
2. Avial
A hearty vegetable stew.
Ingredients
White Pumpkin - 250 gms.
Drumsticks - 2
Carrots - 2
Potatoes - 2
Beans - 100 gms.
Yam - 100 gms.
Coconut (grated)- 1 cup
Green chillies- 8
Red chillies- 2
Cumin seeds- 1 tsp.
Tamarind paste 1/4 tsp.
Salt- 1 tsp. (or to taste)
Coconut oil- 2 tsp.
Yoghurt -1/2 cup
Curry leaves- a few
Method
Chop all the vegetables evenly into long thin pieces, and cook them with turmeric, salt and little water.
Grind coconut, green chillies, red chillies, cumin seeds, and tamarind paste finely in yoghurt.
Add the ground masala to the cooked vegetables, and let it simmer on a low fire.
Garnish with curry leaves and coconut oil.
3. Kalan
Known as the Crowning Glory of Malabar- a unique curd- based curry.
Ingredients
Raw Bananas (nentrankai)- 3
Yam (Senai)- 250 gms.
Freshly grated coconut- 1 cup
Green chillies- 4
Cumin seeds- 1 tsp.
Red chillies (powdered)- 4
Curd- 3 cups
Salt- 1 tsp.
Black pepper (powdered)- 1 tsp.
For seasoning
Coconut oil- 4 tsp.
Mustard seeds- Â1/2 tsp.
Fenugreek seeds- 1/4 tsp.
Curry leaves- 2 tsp.
Method
Wash, peel and cut the bananas and yam into cubes. Cook the vegetables in a little water with chilli powder, pepper powder and salt, till tender and dry. Grind the coconut, green chillies and cumin seeds to a fine paste. Add the paste to the vegetables. Add curd while stirring continuously. Cook for five minutes or till the gravy is thick. Remove from fire. In a frying pan, put the mustard seeds in hot coconut oil. When the seeds start to splutter, add the fenugreek seeds. Season the gravy with this. Garnish with curry leaves and serve hot with rice.
4. Olan
A coconut milk- based delight.
Ingredients
Red Pumpkin- 250 gms.
Green chillies- 3
Red Beans (Payaru or Karamani)- 250 gms.
Thick coconut milk- 1 cup
Salt- to taste
Seasoning
Coconut Oil- 2 tsp.
Curry leaves- 2 tsp.
Method
Cook the red beans in a pressure cooker with minimum water. Add red pumpkins, cut green chillies and salt and cook till pumpkins are fully cooked and fairly dry. Add the coconut milk and stir thoroughly. Remove from fire. Add coconut oil and garnish with curry leaves. Serve hot with rice.
5. Sambhar
A traditional lentil - based accompaniment to rice.
Ingredients
Yellow Pumpkin- 500 gms.
Toor Dal- 1 cup
A lemon sized ball of tamarind soaked for 5 minutes
Jaggery -1 tbsp.
Sambhar masala-2 tbsp.
Turmeric powder-1/4 tsp.
Dhania powder-1 tsp.
Red chilli powder- 1 tsp.
Cumin seeds- 1/2 tsp.
Mustard seeds- 1/2 tsp.
Whole red chillies- 3
Curry leaves- 1 sprig
Onions- 4
Tomato- 1
Coriander leaves (chopped)- 1 tbsp
Garlic- 2-3 flakes
Salt- to taste
Oil- 2 tbsp.
Method
Wash and pressure cook dal until very soft. Add tamarind, 1/2 tomato and 1 chopped onion to the dal. Chop the remaining onion and tomato to medium or fine pieces. Heat oil. Add mustard seeds, curry leaves and allow to splutter. Add onion, pumpkin, tomato and stir fry for 2 minutes. Add dal and bring to a boil on high. Add enough water to get sambhar consistency. Simmer for 12-15 minutes on low fire, till it releases a flavour. Add chopped coriander leaves before serving. Serve hot.
6. Koottu
A traditional vegetarian curry.
Ingredients
White Pumpkin- 250 gms.
Grated Coconut- 3 tbsp.
Cumin seeds- 1 tsp.
Green chillies- 3
Rice or Rice Flour- 1 tsp.
Mustard- 1/2 tsp.
Black gram dal- 1/2 tsp.
Salt to taste
Oil for cooking
Method
Wash and cut the pumpkin in cubes and cook with salt. Grind grated coconut, cumin seeds, green chillies and rice into a smooth paste. Add this to the cooked vegetable mix, and boil. Add coconut oil and season with mustard seeds and black gram dal.
Serve with rice and pappadams.
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