Ingredients:

3 bananas

Ice cream sticks

2 1.5-ounce chocolate bars

1 tablespoon nut topping, crispy rice cereal, granola, or shredded coconut (optional)

Method: 1. Peel the bananas and remove any stringy fibres. 2. Cut the bananas in half, breadth-wise, and push an ice-cream stick through the cut end of each half. 3. Cover them in plastic wrap and freeze for about three hours. 4. Place the chocolate bars in a microwave-proof bowl and cook on High for about two minutes, or until the chocolate melts. 5. Stir in the nuts, cereal, or coconut. 6. Using a butter-knife, spread the chocolate mixture over the frozen bananas to coat them completely. 7. Rest the pops on a plate covered with waxed paper and freeze until ready to serve. Makes six pops.

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