Home »  Festivals »  New Year »  New Year Resolutions By the end of December or during early January when we are out of New Year hangover, we think of something serious a New Year Resolution. New Year Resolution is one of the positive ways to encourage people to take firm resolutions, set challenging goals, formulate plans and take action accordingly in order to accomplish their targets to have the best in the approaching New Year. Eagerly we make New Year resolutions and set our goals for future. In fact, New Year is the perfect time to contemplate on the changes we want to bring into our lives. Henceforth, we resolve to follow through on those changes. If we decide to carry it out successfully, it will not only act as temporary success but will also help us in improving life and overcoming those habits, which we ourselves do not like.

History of New Year Resolution

The history of New Year Resolution dates back to 153 B.C. where the two-faced Janus, a mythical king of early Rome was seated at the head of a calendar. This mythological figure could look back on past events and forward to the future. He became the symbol of resolutions. Many Romans asked for forgiveness from their enemies and also exchanged gifts on the commencement of New Year. Romans even named the first month of the year after Janus. It is a very common tradition to take a resolution at New Year and fulfill it in the approaching year. In fact, historical background of New Year resolution goes back to early Babylonians. They believed that what a person does on the first day of the New Year will affect him or her throughout the year.

Top New Year Resolutions

• Spend quality time with Family & Friends:

  Recent surveys carried out by General Nutrition Centers reveal that 50% of aspirants promise to be grateful for loved ones every time they do something special for them and spend quality time with family and friends year.

• Aspiring for Fitness:

  Regular work out has been related with more health advantages than anything else. Research show that it minimizes the hazard of few cancers, amplifies durability, sustains weight loss, boosts mood, lessens blood, and recovers arthritis.

• Tame the Flab:

  Over 66 percent of adults are believed to be heavy or stout by recent researches, so it is not astonishing to discover that weight loss is one of the most admired New Year's resolutions.

• Stop Smoking:

  If you have decided to do away with your smoking habit, then nicotine replacement therapy now offers simpler access to verified quit-smoking supports. If you have resolved to stop smoking before and failed drastically, then do not get discouraged because on an average smokers go through this practice for at least four times before they finally decide to quit.

• Enjoy Life more:

  Hectic and demanding lifestyles are the main reasons behind the popularity of this resolution. It's an imperative step to a more contented and healthier you!

• Stop Drinking:

  While many people exercise the New Year as an encouragement to finally quit drinking, many are not prepared to make such an extreme lifestyle alteration all at one go. Many grave drinkers do not succeed when it comes to quitting cold turkey but fair better when they narrow their drinking habits steadily, or even follow to restrain their drinking.

• Help Others:

  It is a general and unselfish New Year's resolution. You can either choose to devote time in guiding or adopting a child, or constructing a house, there are many NGOs that will be highly grateful for your help.

• Get Organized:

  Organization can be a very rational objective and features in the top ten list of New Year resolutions. Organize your home so that you can invite your friend without thinking twice or organize your office in such a way that you can get hold of the stapler whenever you require it. This way you can lead a more organized life

How to make a New Year Resolution

• Be practical while planning attainable goals. Acquiring a lottery prize, for instance, is beyond your grapple.
• Express your resolutions in definite idioms. Go for "I want to work out regularly" or "I will reduce on my television watching rather than "I don't want to be lazy,"
• Split big objectives into smaller ones. For example, I pledge to reduce my calorie intake and loose weight by deciding to get the membership of a gym and improving my eating and drinking habits.
• Discover substitutes to the habit that you desire to modify, and make this an element of your resolution plan. If you want to stop smoking but it is fagging which unwinds you the most then search for other alternatives which are available to you.
• At last, aspire for objects that are really significant to you. Do not consider things which you should be doing or what others expect you to do.

How to stick to your New Year Resolution

• Identify your objectives clearly. Say for instance, Lose Weight" is an excellent objective, but it is too ambiguous. So attempt something more explicit like "Reduce 30 pounds by the end of this year and sustain the slimmer frame for years to come" or "Reduce 2 pounds a week on average".
• List down the guidelines you would like to follow to attain your goals. For instance, if you were trying to quit smoking your first objective should be, "Switch to lights" or "schedule an appointment with the doctor". The whole idea behind charting out a plan is to select something which you can give a yes to like "Yes, I did this." or a "No, I didn't do this." Give a feedback on the deadline day.
• Fix deadlines for the accomplishment of each and every resolution. Organize them in your planner. This is the simplest way through which you can stay committed to your objectives as they become a part of everyday life and not a theoretical idea.
• Summarize the progress of the goals at regular gaps to analyze your progress. If any area needs extra concentration then you will have to amend your chart to dedicate more time to that particular area.
• Most of us make New Year Resolutions, but how many of us do really succeed in maintaining it? Various surveys have revealed that 25% of the resolutions are abandoned in the first fifteen weeks itself. Hence, the most important element of any resolution is determined 'goal'. As is also remarked by Abraham Lincoln, "Always bear in mind that your own resolution to succeed is more important than any other one thing".