Home » Fashion »  Dress Sense »  Spice up Your Wardrobe An exhausting day at work. And you need to step out for a party.

You have chosen to wear that great green outfit. You suddenly find your fatigue has drained away. You are at peace with yourself. You can't help but wonder what caused this.

Welcome to the fascinating world of colours. Now you may ask, what do colours have to do with moods? The answer is    plenty. Read on to discover how and why.

Experts say that colours can affect you in more ways than you can imagine. You depend on energy in all spheres of your life    colours too are visible light rays, each with a different frequency, which can affect your mood, and your overall sense of well-being.

Your preference for certain colours affects more than just the way you look.

It also affects the way you feel and react.

Findings suggest that by carefully choosing the colours of your clothing, you can control your emotions. Many people have tried this and it works!

Says Manisha, a college student, "When I feel low, my favourite outfit is an orange dress that helps me feel energised and confident."

You can reap the benefits of the energy that colours exude. It's really simple.

All you need to do is experiment with different colours and observe the effect they have on your state of mind.

To do this, you first need to know about the important colours    namely red, orange, green, yellow, blue, violet and indigo, and their benefits. Lets have a quick look at them.

Red    denotes energy, vitality and courage.

Orange    promotes energy as this peps you up giving you the enthusiasm you need in life.

Yellow    has a direct link with the power of your brain, providing mental stimulation.

Green    has a calming effect on your nerves and is a good healing colour.

Violet    is good when you need to connect with your spiritual side, thereby helping in spiritual healing.

Indigo    stimulates your creativity and imagination.

Blue    This cool colour of harmony has a calming effect and helps to soothe the mind.

Now that you know all about the fascinating world of colours, go ahead and reap its benefits by adding colour to your wardrobe and watch life take on different hues!