Home » Yoga » History of Yoga Yoga is one of the traditional forms of exercises that have been started in India. The Hindu philosophy states a lot of facts about Yoga. According to the various Indian religions, yoga is a way of staying in touch with God. It is a type of union that the human beings have with God. The History of Yoga is very interesting as yoga itself. According to the various researchers and scholars of Yoga, the history of yoga is very interesting and unique. It is very old as well.

The history of Yoga goes back to around four to eight thousand years old. You will first hear of Yoga during the time of Indus Valley Civilization. This dates back to to around to circa 3000 B.C. and as well as in the Vedic civilization. You will get various seals as well as various artifacts of these period. You will find that these seals as well as artifacts show various postures of Yoga. You will get various such yogic postures all over the Indian subcontinent. You will also get various seals of Mohenjo Daro which also displays various types of postures of Yoga.

Various Vedic Shastras also expound the concept of Yoga. According to these the history of Yoga goes back to four thousand years. You will also come to know about a large number of yoga postures from here. The yoga is a form of exercise which will help you in uniting your mind, body as well as your soul.

To speak about the history of yoga, we have to speak about Upanishads. This is one of the traditional religious book of India. The concept as well as the terminology of yoga first appeared in Upanishads. It tells you about the concept of six limbs and how yoga is related to these.

Patanjali's Yoga Sutras are another important part of the history of yoga. From this book you will also come yo know more about the various hatha Yogas which actually means the asanas. Other than the asanas you will also come to know more about the mudras, the bandha as well as the pranayama as well. You will also come to know more about how the mind and body correlate with each other.

The Bhagavad Gita which also another major part of the history of Yoga tells us about three major types of Yoga which includes karma Yoga which is also known as the yoga of action, Bhakti Yoga which is also known as the yoga of devotion as well as the Jnana Yoga which is also known as the yoga of knowledge.

The history of yoga also traces back to Buddhism as well. In the times of Buddha, the yoga was very popular. You will also find that yoga has also influenced the concept of Buddhism. Here you will find Yoga in the form of trance states, spiritual exercises, meditations as well as austerities.

To know more about Yoga and its various facts, have a look at the pages of sitagita.