Home » Types of Exercise » Anaerobic Exercise Most of the anaerobic exercise is usually practiced by the athletes especially during some non endurance sports. This type of exercise helps in building power and is often practiced by the body builders in building the muscle mass. The muscles are helped in training under the anaerobic conditions for developing biologically and giving different greater performances which suggests that in short duration activities with high intensity can be executed. Like other exercises anaerobic exercise is also a physical activity performed for stretching out the muscles. Different types of exercise are often practiced to make stronger muscles and properly maintain the cardiovascular system. Different anaerobic exercise helps in developing or maintaining the physical fitness and complete health of an individual. It is good to carry out different anaerobic exercise as they improve the mental health of a person. This exercise also helps in improving the functional position of the cardio respiratory system which includes lungs heart, and blood vessels. Like any other exercise it can also help in reducing the constant depression if performed regularly and perfectly. The anaerobic exercise differs from the aerobic ones which is an exercise of moderate intensity and which are practiced for a longer duration. The anaerobic exercise has evolved from the aerobic exercise which has been often defined as a form of exercise which helps in increasing energy by preventing regular pains. In the aerobic exercise more and more oxygen is required this oxygen is also required in the energy generating process of the muscles of the body parts which are being exercised.

Most of the anaerobic exercises are basically performed 'without oxygen'. Anaerobic exercises suggest the molecular level in the respiration process. While practicing the anaerobic exercise the muscle does still receive the oxygen and the average drop in blood oxygen content throughout the body becomes nominal. This exercise method is not the respiration of the organism as a whole which suggests breathing. During practicing the anaerobic exercise, the muscles which are involved in the exercise process start lacking sufficient oxygen meeting the demands of the activity, and hence in result use the alternate, non-oxygen-dependent processes and produce greater energy. Any form of anaerobic exercise begins with muscles that utilize stored creatine phosphate. This helps in generating more ATP that helps in producing muscle contraction. After some time, the ATP energy is made available to muscles by the help of metabolic system stored in the muscle glycogen into pyruvate through glycolysis, as it normally does through the aerobic cycle. The major difference lies in the pyruvate, rather than be broken down by the slower but more energy capable aerobic process, is fermented to lactic acid.

While practicing the anaerobic exercise the glycogen is produced in the muscle and is restored from blood sugar. Some amount of glycogen is taken from the digested carbohydrates, taken from the liver and from the amino acids which are transformed into glucose.

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