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Tai Chi is one of the oldest forms of martial arts. Tai Chi has originated in ancient China. Tai chi has come to lime light in the last few decades as form of fitness program for the elderly people. The swaying techniques and the choreographed movements helps the individual to improve circulation of blood, enhance the balance and relieves pain of arthritis. Tai Chi at present is used as the aerobic exercise which increases the fitness and strength of the muscles. This form of martial art was once used as a weapon of self-defense. The main idea of Tai Chi was to use the strength of the attacker against him.

Tai Chi is called as the shadow boxing, which constitutes of deep breaths, stretching, posturing, swaying, and other movements with the power of meditation. Tai Chi unlike other martial arts does not have fast, hard gymnastic movements. It has slow, graceful but powerful movements. Tai Chi is also performed in groups, and it has the advantage of socializing people.

Practicing Tai Chi has a number of benefits. As per the experts and the researchers on Tai Chi, the martial art is known for its ability to increase blood circulation, which in turn helps the elderly individuals to fight with many different kinds of problems of the age. The problems such as pain from arthritis, injury to soft joint tissue, general reduction in the ability to walk, can be prevented with practicing Tai Chi. Before practicing Tai Chi, one should consult with an experienced physician or a certified instructor for a better start.

The literal meaning of Tai Chi is moving life force. The origin of Tai Chi was in the 14th century in China. It was introduced as a martial art form but at the present time, Tai Chi is practiced everywhere as a physical exercise that create impact on health. Monkey stepping back, white crane spreads its wings and wave hands like clouds are the names of some Tai Chi exercises. Nowadays, people of all ages and with all cultural backgrounds study tai chi.

As we all know that, routine or regular exercise can increase self-understanding as well as awareness of life so, that one can act smoothly in any condition of life. As far as the Tai Chi is concerned, there are several routines as well as forms are followed in a Tai Chi training class. Most of the time Tai Chi is performed at senior centers, health clubs and many local recreational centers. On the West Coast of the United States and Canada most of the Tai Chi trainers gather early in the morning to perform different types of exercises in parks or in any open spaces.

Tai Chi is practiced in different indoor as well as outdoor locations. An hour session is enough for practicing Tai Chi exercise. At the end of the Tai Chi exercise class, the students usually practice a wind-down exercise and relaxation including meditation practices.