Exercise balls are often known as Swiss balls. These are the special type of exercise balls that are made with elastic rubber to do flexible exercises. The diameter of exercise ball or Swiss ball is approximately 35 to 85 cm. The exercise balls or Swiss balls are mainly used in different physical therapies as well as physical exercises. There are several different names of the Swiss balls which are included balance ball, body ball, birth ball, therapy ball, physioball, Swedish ball, pilates ball, blue ball, gym ball, fit ball, stability ball, yoga ball, body ball, etc. though it is used for physical exercises but it is much lighter than a medicine ball which is a weighted ball.
Being a multi utility ball, the use of exercise ball was first introduced in the year 1965 in Switzerland. A group of physiotherapist used these kinds of exercise balls to reduce the physical stress and to do some flexibility exercises. There are different types of exercise balls available in the market. Most of the physiotherapist as well as fitness trainers prefer a special exercise ball that fits the leg length, height hips and knees of each person. While doing exercises with the exercise balls, one should keep the hips and knees at the more than 90 degree angle.
Sometimes, the exercise balls are available with so many features. They are sometimes expansible and made with vinyl or plastic or with solid foam rubber to make it flexible. The Inflatable exercise balls can get easily punctured due to their expansible nature. So, the Inflatable exercise balls are not suitable for any kind of stretching or flexibility training.
While you are doing some exercise with the exercise balls, you must keep one thing in mind that, you shouldn`t wear any sharp or pointed things such as belt buckle, jewelry or any other things. Apart from these, the exercise balls are made of plastic or vinyl rubber, so direct heat of sunlight may harm these balls so do not expose exercise balls in the direct sunlight.
There are several forms of exercises with the exercise balls. Here you can go through these forms-
- Hip extension
- Ab roll
- Butt lift
- Ball balance
- Back extension
- Ball rotation
- Ball twist
Before buying an exercise ball, you must test your ball by the weight test and other tests. There are some manufacturers who serve some load tests to cheque the capability of the ball. Providing many facilities, the exercise balls are very efficient in maintaining the shape of the body. There are some special facilities that exercise balls provide.
Facilities with the exercise balls:
- Weight training can be done with the flexible exercise balls.
- You can just sit on the exercise ball to improve your posture while watching television or just sitting.
- These exercise balls also help in abdominal training process as these balls help in doing twists, crunches and other physical exercises.
- The exercise balls help in flexibility training including yoga and pilates exercises.
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