Have you put on weight and not in your shape now? Feel dread to wear your tight dresses as your tummy comes out? Don`t worry, some exercise tips along with low calorie food can bring you great abs back. You`ll be able to wear your swim suit and other dresses with confidence. Only a month a you`ll feel great as your belly will become flat. Read below to follow the guidelines to get your belly in shape:
Combine high-intensity training with low intensity training as it will help you in reducing fat faster to get a flat belly. This is basically called interval training, and for this type of wok out you can use any cardio machine in the gym such as treadmill, elliptical, stair climber, etc.
Incorporate weight in your work out to get flat abs. Full body weight workout can help in reducing fat quickly with which you`ll get a flat stomach sooner. The exercises that you can perform to get your stomach in shape are Plank with leg lift, Plank with elevated feet, Stability ball mountain climber, Suitcase dead lift and lateral step-up, Side plank, Side plank with knee tuck, Side plank with row, Dumbbell overhead off-loaded farmer`s walk.
Before exercising do 10-minute warm-up and then do the first two move that is a plank with leg lift and plank with elevated feet. Perform a complete body workout for better results. Repeat these two moves for two weeks and perform them thrice a week on alternate days. After two weeks, move on to next two exercise and continue the process until you complete all eight moves.
Diet is one of the major factors that shapes your belly. Even if you do hard exercise and do not opt a strict diet, your exercise is a total waste. Go on a diet rich in proteins, healthy fats and other essential minerals. You`ll certainly get a flat belly if you take a strict diet.