Your body needs regular exercise to be in shape. As everyone does not have time to go to a gym or health club one can do exercise at home to keep fit. One can always work out at home in spare time. Home exercises are simple to do and give visible effects within a short period, but you should know what you are exactly doing. While spending fewer amounts of money and time you can get great results. You can do these exercise`s while watching your favorite programs on T.V. and cooking.
Simple and time saving exercise`s can help you in reducing your extra kilos. If you want you can have certain equipments such as free weights, climbing rope, and others to assist yourself while work outs, or even if you don`t have all these things you can do some easy home exercise. Walking is the easiest exercise that anyone can do, and it increases your endurance. You can walk while cooking or after having your dinner, in your garden or on roof top. Morning walks are certainly far better than evening walks. If you don`t want to go outside you can buy a treadmill to burn your calories. 20-30 minutes treadmill walk is more than sufficient. Along with walk, you can combine climbing exercises which you can perform with a rope. Climbing exercise will help in building your stamina and keep you fresh all day long. Never perform climbing exercise after eating. It may result into a stomach ache.
Pushup is a very effective exercise that utilizes full body weight and can be done anywhere, anytime without any equipment. Push up is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs and the legs. Push up is performed in a prone position, wherein the person has to lie horizontal with his or her face down, and then lift and lower the body using the arms. It is the best exercise if you want to lose your extra body weight in minimum time. This exercise gives immediate results.
One of the most tricky body areas which is difficult to tone, specially in case of women is triceps. Tricep Dips is an exercise which keeps your triceps in shape, and it does not require any equipment or weight to perform it. To do this exercise you need a chair or a bench that can support your body weight. Position your hand`s shoulder width apart on a secured bench or stable chair. Then move your booty in front of the bench with your legs bent and feet placed about hip width apart on the floor. Straighten out your arms and keep a little bend in your elbows in order to keep tension on your triceps and off your elbow joints. Now slowly bend at your elbows and lower your upper body down towards the floor until your arms is at about a 90 degree angle. Be sure to keep your back close to the bench. Once you reach the bottom of the movement, slowly press off with your hands, and push yourself straight back up to the starting position. You have to perform the same exercise for about 10 to 12 times. If you are suffering from any shoulder problem then avoid this exercise completely.
Every single body part is important, and you cannot avoid anything if you want to stay completely healthy. Shoulder is a crucial part of your body, which needs regular exercise. There are two types of exercises which you can do to shape your shoulders: Shoulder Raises and Shoulder Presses. In shoulder raising exercise, you need to stretch your hands in wide arcs. There are three types of shoulder raises exercise: Side Lateral Raises, Front Lateral Raises, and Bent Lateral Raises. All these exercises are very important for your shoulders. To perform these exercises you need dumbbells. Along with these exercises, there are some shoulder press exercises which you must do such as: Military Press Exercise, Seated Dumbbell Press, etc. All exercises should be performed in a regular routine and must be done in an alternate manner.
Standing Leg Lift is an exercise that tone your legs by removing extra fat. It is a very simple exercise which is done to improve the flexibility and muscle tone up. During this exercise, you just need to stand by the side of a wall and keep your hand on it. Now pull your other leg outside and move it from back to forth and right to left. Repeat this exercise for 10 to 12 times for a single leg and repeat the same for the other leg. While doing leg movements back and forth and round, lift your legs slowly so that you can feel a stretch in your leg muscles. This is a very effective exercise for toning up your legs.
You can start your home exercise today. For sure results you must schedule your workout in a way that you can daily perform these exercise`s at the same time. You have to be disciplined and dedicated to make these workouts effective. If you do not feel comfortable doing exercises on your own, you can keep a personal trainer to assist you. Most of the health clubs provide this facility to make your task easier. In modern times where you are so busy that you can`t even after your children, then going to a gym or a health club makes no sense. Home exercise is best for you, which keep you fit and fresh and don`t even need a special time from your busy schedule. You can perform them during your spare time. Health is wealth and now with so many options available you cannot give reasons for not doing exercises daily. Your health is a very important factor for you as well as your family.
If these simple exercises can keep you away from so many diseases than what`s the harm in that. You just need to spend your leisure time on doing these exercises rather than sticking to mobiles and TV.