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Bakasana

• Stand straight
• Bend forward from the waist resting your hands on the ground under your shoulders and look down
• Raise one leg off the floor as high as you can, while raising the heel of the other leg.
• Repeat on the other side
  

Benefits: Apart from toning your arms and shoulders, this helps to improve your complexion too. As this is an inverted posture, there is a rich supply of blood to your face giving you that glow.

Ek Hastha Santolasana

• Lie down on your stomach
• Raise your body into the push up position and then place one hand behind your back, resting your body on one hand only.
• Repeat with the other arm

Benefits: Strengthens the arms, upper body and the back. Improves balance, concentration and will power.