These fabulous yoga postures will get you into perfect shape. Artistic and sculpting, these postures work on each part of your body, meeting your flab, energising you and making you fitter than ever before
- Stand straight
- Bend forward from the waist resting your hands on the ground under your shoulders and look down
- Raise one leg off the floor as high as you can, while raising the heel of the other leg.
- Repeat on the other side
Benefits: Apart from toning your arms and shoulders, this helps to improve your complexion too. As this is an inverted posture, there is a rich supply of blood to your face giving you that glow.
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Ek Hastha Santolasana
- Lie down on your stomach
- Raise your body into the push up position and then place one hand behind your back, resting your body on one hand only.
- Repeat with the other arm
Benefits: Strengthens the arms, upper body and the back. Improves balance, concentration and will power.