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Home > Diet & Fitness >Yoga

4 amazing yogic pranayamas

Want to breathe properly? Do these breathing techniques called pranayamas. Indian women will derive immense benefits from them. more >>

2 Yogasanas for better digestion

Good digestion is essential for good living. For this, yogasanas help a great deal. A balanced diet and simple yogic poses are ideal for digestion. more >>

Asanas to flatten your tummy

Yoga helps exercise the various parts of the body individually. For example, the abdomen can be made taut with proper breathing and the Uttana Padasana. more >>

Comments (7)

rashi

May
14

hi,,, sir iwant to know how to reduce my tummy n extra fat plz tell me some easy tips which i can do at home thanx sir

annie

Feb
28

i want to slim timmy my hole body are slim but timmy is so large

neha

May
13

@Sashi May be you are doing yoga incorrectly and that's why you are not getting the results.I prefer to meet a yoga teacher to get advises since yoga has amazing solutions for all kinds of problems.If you are living in India, u are much benefited to have a good yoga teacher. regards!

Sashi

Apr
13

Dear sir: I have been doing just basic yoga daily, but Have not lost so much weight, I cannot do intense as my knees pains, and also my wrist, pls advise which asanas I should do which will help me to lose weight? Also pls advise for how long I should do it and also many days a week? regards

sheetal

Apr
10

i forget everything within one week whatever i studied.which asana should i prefer to overcome it?

sameera

Jan
18

i want to be slim for that which asanas i have to do?

sujitha

Dec
01

am suffering from breathing problem......so i want to do yoga..which type of yoga is support to me

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