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It is most often the bane of our lives - whatever be the age group we belong to, all of us dread to measure our waistlines. Why is it so difficult to trim this area even when you strictly follow all diet norms and devote adequate... more >>

Most moms will say that the best solution to ensuring a balanced and nutritious diet for kids would be to see to it that they have three meals a day, considering that this pattern is a time-honoured tradition, something they can`t go wrong with... more >>

Obesity can lead to serious health problems. Being over weight can lead to complications you may never have dreamt of. But with a little effort on your part, and with just a modest weight loss of about 5 - 10% of your initial weight you can effectively...more >>