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Home > Diet & Fitness > Take a walk > Stress walking
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  1. Match Your Steps to Your Physical Stress:

    Physical tension is based on your body's fight-or-flight response to a perceived threat. Your body pumps out adrenaline to prepare you to combat the threat or flee.

  2. Symptoms of physical tension:

    Tense muscles, sweaty palms, dry mouth, and rapid heart rate.


  3. Emotional State:

    Frustration, anger and panic.

  4. Your walking goal:

    To relax and release tension.

  5. Pace:

    Brisk, with cardio-moves to burn off excess energy.
  6. Match Your Steps to Your Mental Stress:

    Mental tension is caused by negative thought patterns. You feel tired and can't seem to shake the blues off. But you know what? Even walking at a gentle pace can help beat this form of stress.

  7. Symptoms of physical tension:

    Low energy level, obsessive or negative thinking.
  8. Emotional State:

    Fatigue and depression.
  9. Your walking goal:

    Boost energy level and battle fatigue.

  10. Pace:

    Moderate, with strengthening moves to make you feel powerful.



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