Absolute facts about abs
My name is Anita Rao. One of my biggest success has been to get rid of my tummy. Believe me, I`ve never had to work this hard at anything in life!
Do you want flat abs too? Mere tummy trimmers won`t get you there. Most of us tend to hoard excess fat around our abdomen. `Spot training` by itself will not get rid of excess body fat.
The most important thing to remember is that you need to burn more calories than you consume. That is the only way you can do away with body fat.
Regular cardio exercise is a must. Walking is the best cardio exercise. Walk for a minimum of 30 minutes a day at a steady pace. Bend your elbows slightly and swing your arms as you walk. Concentrate on your posture. Don`t slouch. Hold your self up straight and look straight ahead.
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Strength training for the whole body is a good way to work out. But always consult your doctor before you begin this exercise regimen. Always warm up with light cardio exercise. Or else you might end up hurting a muscle or nerve. Start off with very lightweights. Stretch your body after each exercise. Always take a day of rest before you go in for your next training. Work out strength training on non-consecutive days.
A low calorie diet is the next important factor that you need to look at. No exercise regime will work well if you consume unnecessary calories. Your diet should be a critical part of your weight-reducing program.
Don`t try to change your diet overnight. Make small changes every day. Introduce more fruits vegetables and sprouts into your diet. Avoid eating foods rich in fat. Eat smaller portions.
When you`re well on your way to burning excess fat from your body, then start your spot reducing exercises for your abdomen. Remember, it could take a while before the results show.
The secret is to keep at it - diligently and regularly.
ANITA RAO
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