We have discussed at length on the Elliptical machines and their usefulness as low impact workout machines. In this article, we will discuss how you can go about choosing the right treadmill for your home gym.

Ok! So you have kind of decided to take exercising seriously and maybe you have been advised that a treadmill is what you should go in for, by your trainer. A good electric treadmill will help you in your noble intentions to be consistent in your exercise regimen. The problem is of course, how you choose one that gives you real value for your money " especially considering the fact that treadmills come in various sizes and prices and can leave you confused about selecting the right one.

At the outset, I would advise you to first decide where you will be placing the machine. Measure the space remembering that you need to leave free space all round the machine, and definitely enough headroom if you are going in for one which inclines. After this initial exercise, head out for the best sport equipment store. You need to be appropriately dressed in loose fitting, comfortable workout clothes. After all, you need to try out several models before you decide on the one that suits you best.

There are a few factors you need to keep in mind. Remember that the deciding factor should be the power of the motor in the treadmill. If you want your treadmill to last, look for the one with a heavy-duty motor. Look for the 'continuous duty rating' which is generally stamped directly on the motor. It is this that will tell you whether the motor is of good quality and duration. Just ask the store owner to show you this. See that you go in for a machine with at least 1.5 continuous duty horsepower. Also check the voltage and select one that matches the voltage in your country.

Next, take note of the thickness and size of the walking track and deck. Remember that the thickness affects the comfort of your legs during prolonged use. Choose a treadmill that has a deck thickness of at least ¾ - 1 inch especially if you are planning to jog on it as well. Next, check the walking track. You definitely need at least 48 inches length and 17 inches width if you are to be comfortable and not accidentally step off the track. Running would require a slightly longer track. Test out thoroughly while you are in the shop.

fter this comes the shock absorbers. You need effective cushioning for your legs, feet and your back. In order to be effective, the shock absorbers should be directly under the walking deck and not on the legs of the treadmill as this will defeat its purpose. Check the padding. Does it feel comfortable under your feet? Is it made of

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