You were born with a 'sweet tooth'! Sweets of all shapes and sizes are your weakness. A bar of chocolate, a laddoo, a gulab jamun and kheer are all your regular intakes. Your sweet tooth extends its tentacles to ice creams too. Rosagullas.... S-l-u-r-p! Well! Well! If sugary foods are your mainstay, you are bound to gain weight in the 'wrong places'. The very thought of sugar sends an immediate message to your brain.
Once you have popped some sweets into your mouth, you get a feeling of fullness. True? Your mood is elevated and hunger is satiated. Well, sweets are packed with high calories. Also, you could be keeping essential nutrients present in fruits and vegetables at bay. The next time you gorge on sweets, pause and think twice!
TIPS FOR YOU
Eat stewed fruits.
Add plenty of vegetables to your diet.
Cut down on biscuits, cakes and jam.
You can make sweets with sprouted flour like barley and corn.
Add red tomatoes, red capsicum and red grapes to your diet. These are rich in antioxidants.
Have Vitamin C and B complex supplements.
Include cabbage salads or cabbage juice to your diet.
Play your favourite music and dance to it.
Go for regular jogs.
Try a gym workout.
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