What exactly is Pilates? Is it a form of exercise? Does it really help to reduce stress levels? Does it help the body to attain or retain flexibility? These are a few questions that fitness experts are always asked. Indeed, our experts at Sitagita believe that all of the above are true and that Pilates is indeed one of the most suitable exercises to increase fitness levels. It may not really be the most suitable type of exercise, but it is something that can definitely help you become a stronger person both physically and mentally.

Pilates as part of your fitness regimen

If you would like to attain better results in your quest for physical fitness through daily exercise routine, be sure to add Pilates into the workouts. You may have been advised to try out all the traditional and time-tested weight building exercises but the point to note in these is that they are not controlled by your breathing. Pilates is. Incorporating Pilates in the workout will serve to improve your muscle strength considerably as the postures require tremendous muscle control to keep your balance and not keel over. It is precisely this control over your muscles that goes a long way in building up and strengthening your whole body. It also calls for tremendous concentration and mental exercise which is why it is more beneficial than most other forms of exercise.

As compared to other exercises

When you compare Pilates to, say, Aerobic exercises or Strength Training exercises, you will find that while aerobics is ideal for burning up calories and the latter helps to strengthen all the muscle groups, Pilates goes further. This is because of the wholesome effect it has on both the physical and mental processes. It also goes a long way in improving general muscle fitness and actually makes you feel stronger.Your body is able to balance better as Pilates is a rather slow exercise which requires you to hold a pose for a certain length of time and for several breaths. This helps you o actually realign yor muscles for maximum balance. So you can either practice Pilates as your primary exercise or simply add it as a supplementary exercise to your regular regimen. Either way, it is beneficial to your overall health and well being. Your entire body gets the much needed workout as you target the whole body and not any particular set of muscles. This way, when you are not concentrating on one set of muscles, your chances of getting injured also recede.

So think of the multiple benefits, both on a physical and mental level that your body accrues with Pilates poses and breathing, and try to include it in your daily exercise regimen for multiple benefits.

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