Exercises for perfect legs

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Home > Diet & Fitness > Exercise > Exercises for perfect legs

Here's kicking off to a perfect 10 pair of legs

Try the eye-high kick, the ultimate butt-burner. Stand straight, hands on hips, feet parallel. Take a small jump and simultaneously kick your right leg as high as you can (careful now, you don't want to strain yourself). Land lightly and repeat with the left leg. Continue for 20 counts, alternating legs.
For those curvy calves, bend over so your body forms a 90-degree angle, with hands and feet shoulder-width apart. Raise yourself up on your toes and then lower your heels back to the floor; repeat 30 times.
Now, for the squats that firms your thighs and butts. Stand with your legs apart, toes facing outward, thighs parallel to the ground. Place your hands on your hips, them bend your knees to lower your upper body straight down to knee level, keeping your back straight. From here, push yourself back to start. Do 15 reps.
For the cross-kick, you stand with feet together, kick your right leg out across the body, no higher than your hip. Keep your hands on hips. Make sure your hips face forward. If they twist too far with your kick, the exercise won't work. Alternate legs for 20 counts.
What your inner thighs need is some tightening. To do that, lie on the floor with your arms extended on each side and your legs straight up in the air, spread out so that both feet are past your shoulders. Your toes should be pointed. Squeeze your inner thighs to lift both legs three to four inches. Repeat 20 times.

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