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Ask yourself these fundamental questions (and make sure you know the answers; for some, a little reading up will do you a lot of good!) that would help you assess the 'healthiness' of your body. Also be sure you are true in your answers, as that would give you an idea as to the areas which require your immediate attention as against those that can wait!

Diet & Food

You eat fresh, unprocessed food for all meals? Yes/No
You eat regular meals at regular timings, without a break in that routine? Yes/No
You refrain from eating junk food, in between meal intervals? Yes/No

Exercise & Fitness

You can climb two flights of stairs without puffing and panting? Yes/No
You exercise at least once a day? Yes/No
You sometimes indulge in cycling your way around town or go to a gym nearby? Yes/No

Habits & Addiction

You don't smoke, do drugs or have a tobacco addiction? Yes/No
If you drink, you keep your fizzy drinks or alcohol intake within prescribed levels? Yes/No
Your weight is in sync with your height? Yes/No

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Stress & Health

You are in a relatively stress-free home atmosphere? Yes/No
You find solutions to problems and hence you don't fret and can relax easily? Yes/No
You are able to fall asleep once you hit the pillow? Yes/No

How did you fare? This is more than just a quiz! These questions and statements talk about you! The answers tell you what area of health you need to concentrate on! Is it your diet and eating habits or your general fitness and physical activity or is it your addictive habits? Whichever one it is that has the maximum number of 'No's is the villain of the piece!

Remember that your awareness of a healthy lifestyle will not only helps you as an individual, it will also pave the way for awareness amongst your family and friends as well! Watching you in action is the only way for your near and dear ones to imbibe the value of leading a healthy life! You can absorb the questions you answered here, and pass it on to your family and friends, thus making them address issues that they might have taken for granted! Only a strong commitment from your side can help make you live a healthier, happier and fresh life! If you have not yet made that commitment....well, make it today!