Home > Diet & Fitness > Exercise > Are you exercising right GA_googleFillSlot("sitagitarectanletop");

One should choose an exercise regime based on what output we plan to achieve. For example, there are different sets of exercises to be followed for losing weight, toning muscles, increasing flexibility or even a general all-round programme. Losing weight requires burning more calories than you consume, which can be achieved by implementing cardiovascular exercises.

Weight training serves your purpose if muscle tone and definition are your priorities. If flexibility is your objective, focus on stretching. And a combination of all three goals will help you achieve an all round fitness combined with a healthier heart and lower cholesterol levels. However, remember to stretch for at least five minutes before beginning any workout.

Let's get

Positive

1. According to Feng Shui, introduction of lights in your house can generate positive energy.

2. Allow energy to flow easily into the house by ensuring that the doors and windows open easily and in case one doesn't, tie a red ribbon to the handle to help activate Feng Shui.

3. Place a lot of smiling photographs all over the house to induce a happy atmosphere.

4. Yell more often. This releases your pent-up frustration and channelises your tension into a positive atmosphere.

GA_googleFillSlot("sitagitarectanglebottom");

10 Resolutions

• These easy-to-implement resolutions are equipped help you turn a new leaf!
• Breathe properly
• Listen to your dreams
• Give your brain a holiday
• Have more fun
• Clear your clutter
• Organise your budget and savings
• List your priorities
• Stop juggling and start living

Confidence tricks

• Replace the 'I want' with 'I feel'

• Smile as you talk

• Try this posture trick: Imagine a thread pulling your head upwards and another pulling you forwards. This will instantly make you feel taller and confident

• Every morning note down what you look forward to during the day. This could include having breakfast, meeting people or socialising with friends.

• Pause for two seconds before you react to anything: a firing e-mail, a distraught relative or a horny boss. If you pause, it gives you an upper hand as it makes you think and listen so that you don't have a knee-jerk reaction.