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What exactly is fibre and why is there so much emphasis on it in recent times?
The dictionary gives it the following meanings " roughage, bulk and coarse indigestible plant matter (like bran). Fibre is found in bread, fruits, cereals, grains and vegetables. Surprisingly, neither animal products like meat, fish, poultry and eggs, nor dairy products contain any fibre.

Fibre is basically available in two basic forms " soluble and insoluble. That which dissolves in water is soluble , and fruits, vegetables, oatbran, some variety of beans and barley fall into this group. What does not dissolve in water but on the contrary, retains water is called insoluble. This kind of fibre is found in vegetables, whole grains and wheat bran and generally helps to soften and build up stool, thereby preventing constipation.

Why should we take fibre?
Research has proved that intake of fibre " rich products has many advantages and helps to maintain good health. It prevents constipation and irritable bowel syndrome and so decreases the risk of developing colon cancer which is fast becoming a dreaded cause of death. Fibre " rich foods give you a feeling of fullness that prevents you from over eating. Fibre is also believed to reduce cholesterol and control blood sugar levels in diabetics.

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How much fibre should we consume to be healthy?
Dieticians say that our daily requirement of fibre is between 20 " 35 gms a day. This can vary from person to person. Never overdo the fibre intake " it can cause diarrhea and bloating of the stomach.

What are the fibre - rich foods?
You will be surprised to know that fibre is one of the natural ingredients in our daily food.

• Simple everyday items like fruits can supply us with a decent amount of fibre. Just learn to eat them without peeling or extracting juice and voila! That already accounts for at least up to 5 gms per serving. Fruits with edible skins are naturally richer in fibre.
• Are you a regular bread eater? Simply select breads with whole grain flours and added fibre and there you are, well on the way to healthy eating!
• Did you know that ordinary legumes and beans can supply up to 12 gms of this magic health enhancer?
• Also rich in fibre content are seeds, nuts and the ubiquitous popcorn.

Many youngsters embark on a high fibre diet without proper consultation or guidance. We take this opportunity to warn you that too much of anything becomes toxic and has adverse effects. Please consult your physician or dietician before you begin your diet.