Is a vegetarian diet healthier?
The world is turning vegetarian - this is the claim made by advocates of `Vegetarianism for good health`. True, vegetarian diets can be really healthy and safe - but only if the foods are well balanced and portions allotted according to age, sex and physical activity of the individual.... more >>
Mind your "C"
Calcium is abundantly present in the human body and 99% of the body`s calcium is present in our bones and teeth The bones are diet and lifestyle dependent: the more you use the less reserve you will have. Calcium plays the star role when it comes to osteoporosis...
Can fibre power your health?
The trick is to add fibrous foods very slowly and gradually into your daily intake so that they do not affect you adversely. Your goal should be about 25 to 30 gra1. Your breakfast should consist of one whole grain cereal which (read the label) contains...