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Call Centre Problems

Practical Solutions for Sedentary Jobs

Work takes up much of your waking and activity time. You are at a loss as to how you can fit in exercise in some form or the other. Here are a few practical suggestions that can see you through your day with some kind of activity thrown... more >>

Call Centre & night shifts

The most common concern regarding regular night shift work is obviously the total disruption in the sleep cycle which gives rise to fatigue, inability to keep awake during working hours and definitely a reduced and poor quality of sleep.. more >>
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