You can prevent osteoporosis.

Here are a few tips that will enable you to prevent osteoporosis.

Exercise Regularly - Do some form of weight-bearing or resistance exercise regularly to bring long-term benefits. Sporadic bouts of exercise will not help. You need to work out at least 30 minutes a day.

Exercise plays an important part in the prevention, management, and treatment of osteoporosis. Physical inactivity leads to diminished bone mass and weakness. Weight-bearing exercises play an important part in the prevention of osteoporosis.

Maintain proper posture. Stooping and slouching helps osteoporosis set in faster.

Calcium:- One of the most important ways to help prevent osteoporosis is by including enough calcium in your diet. Calcium is vital to help build up bones. Milk, cheese, yoghurt, citrus fruits, and shellfish are good sources of calcium.

GA_googleFillSlot("sitagitarectanglebottom"); Vitamin D: This vitamin helps your body absorb calcium better. It should be an important part of your diet.

Avoid smoking: Smoking prevents the absorption of calcium. Smokers are more prone to frequent fractures and osteoporosis later on in life. Women who smoke also reach menopause earlier. Lack of estrogen after menopause is a prime factor leading to bone loss.

Limit alcohol consumption: Excessive indulgence in alcohol will lead to osteoporosis. An occasional drink, however, will not hurt you in any way.

Pregnancy and breast feeding your child will lead to bone loss if you are not on a calcium rich diet. Take calcium supplements and make sure your intake of calcium is around 1500mg per day if you are pregnant or nursing.

Take Preventive Steps Early in Life - The younger you are, the greater your chances of preventing osteoporosis. You need to build up a bank of calcium so that it helps you later on in life.

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