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Fast food has taken over our lives in a big way. Once meticulous, housewives find it easier these days to pick up the phone and order a pizza to tide over kids' demands.more >> On being fit for life

As we grow older most of us pray for good health for the rest of our lives - a life where we would not have to depend on anyone, a life where we would be able to attend to our daily chores on our own without being a burden on our children - but are we doing enough to ensure a healthy, trouble-free life in our old age? This kind of care should start right at the beginning when we are still in our twenties as it is the time when our body is at its most efficient and it is also a time when we are most likely to be passionate about exercising every day. more>>

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Fitness during menopause

Menopause is that peculiarly traumatic time faced by all women without any distinction of colour, caste or creed. This stage in a woman's life refers to the period when the body undergoes many changes, especially signalling the fact that the childbearing days are over. It is important to be well informed about this very turbulent period as almost one third of a woman's life occurs after menopause.... more >>

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