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Pineapple mango salsa is a fresh and healthy recipe loved by all age groups, especially young fitness freaks. As mango is the king of fruits known for its nutritional resources, mango salsa gives a new twist to delicious flavor of mango. Mango is usually liked by everyone as it tastes really good but few consider eating it due to health benefits. Pineapple is rich source of Vitamin C and this juicy tropical fruit is famous for its health benefits worldwide. Pineapple is packed with essential minerals such as vitamin A, vitamin C, calcium, phosphorus, and potassium while mango pulp is a great source of minerals, vitamins and antioxidants.

When both these fruits combine in one recipe, one would get enough health benefits such as low cholesterol level, preventing heart diseases, and certain cancers as well. If you find eating raw fruits hard, prepare pineapple mango salsa for yourself. If you are among those who monitor their calorie intake or want to limit them, a fresh pineapple mango salsa in breakfast could be a wise choice.

To enjoy this healthy recipe while on the run, read the instructions given below:

Preparation time: 10 minutes+Freezing time

Ingredients:

• Peeled and chopped mango-1 cup
• Pineapple pieces-1 cup
• Tomato-chopped-1 cup
• Onions-sliced-2
• Diced sweet red pepper- ½ cup
• Fresh Cilantro- 3 tbsp
• Lime juice-2 tbsp
• Sugar-1 tbsp
• Salt-as per taste

Directions:

• Take a large bowl and mix tomatoes, mango, pineapple, onion, sugar, cilantro, lime juice, salt, pepper, salt, and sugar together.
• Stir the mixture so that all the ingredients mix evenly and keep the bowl in refrigerator for cooling. Allow the mixture to cool for about an hour.

Take the bowl out of the refrigerator and enjoy the chilled pineapple mango salsa. The recipe suits well in summer barbeques or with a light dinner.