I swear by the idiom " Eat breakfast like a King,Lunch like a Prince and dinner like a pauper." It means that breakfast should be the largest meal of the day,lunch should be medium, and dinner should be very light.Breakfast should be hearty to fuel you up and get you ready for the day. So after a power breakfast,I lunch on a protein-rich and moderate carbs diet.Complex Carbohydrates provide the energy required for our daily activities.Hence they are vital too. My lunch is purely Desi;totally home-made & it consists of the following: One Bowl Green Salads Two Jowar Rotis One Bowl Mixed Sprouts One cup Soya Chunks Vegetable One small bowl of unpolished brown rice One glass of thin buttermilk